Experience Mindfulness Before You Commit
A free 60-minute introduction to Mindfulness-Based Stress Reduction (MBSR).
Learn how mindfulness works—and whether this
8-week program is right for you.
MBSR INTRODUCTION
Most of us live on autopilot - reacting, rushing, and feeling pulled in a hundred directions.
This 60 — minute session offers a pause.
You’ll be introduced to Mindfulness-Based Stress Reduction (MBSR)—an evidence-based program developed by Jon Kabat-Zinn and taught in hundreds of hospitals, clinics, and organizations around the world.
In this session, you’ll experience mindfulness directly — not as a concept, but as a practice.
WHAT YOU’LL EXPERIENCE
A guided mindfulness practice (no experience needed)
A clear explanation of how MBSR works
The science behind mindfulness and stress reduction
Space to reflect and ask questions
A preview of the full 8-week MBSR program
WHY MINDFULNESS
Stress isn’t just what happens to you—
it’s how your mind and body respond.
MBSR HELPS YOU:
Step out of automatic reactions
Improve focus and mental clarity
Reduce anxiety and overwhelm
Regulate emotions more effectively
Build a more grounded, steady presence
in daily life
At its core, mindfulness is about changing your relationship to your experience—not eliminating it.
As described in the MBSR curriculum, this work invites participants to access “deep interior resources… intrinsic to our humanity”
Live Online Session
Date: Tuesday, May 12th
Time: 12PM & 7 PM (EST)
Location: Live Online
Cost: Free
Who this is for
+Busy professionals feeling overwhelmed
+People dealing with stress, anxiety, or burnout
+Anyone curious about mindfulness—but unsure where to start
+Those considering the full 8-week MBSR program starting on July 7th
About your instructor
Claudio Barrientos, LCSW
Mindfulness-Based Therapist & MBSR Instructor