We Are All Modern-Day Sisyphus (But We Don't Have to Be)
Burnout today feels like pushing a boulder uphill. This piece explores how mindfulness, acceptance, and evidence-based strategies can help you reduce stress, reclaim energy, and stop treating your to-do list as a measure of your worth.
What Interstellar Travel Can Teach Us About Anxiety, Curiosity, and Coming Home by Claudio Barrientos, LCSW
What Voyager 1 can teach us about the anxious mind — and how curiosity helps us return to presence, one breath at a time.
From Burnout to Balance: Mindfulness for Professionals
Like a candle burning low, burnout can quietly extinguish your inner flame. Mindfulness helps you notice the signs, rekindle your energy, and reconnect with what truly matters.
Strong Back, Soft Front: Rethinking Emotional Strength for Men
Old ideas of masculinity don’t serve us anymore. Learn how mindfulness and vulnerability can redefine strength—helping men show up with presence, honesty, and real connection.
Mindfulness-Based Therapy for Men: What to Expect
Mindfulness-based therapy gives men practical tools to reduce stress, manage anxiety, and build lasting resilience. At Calma Online, sessions blend psychology, mindfulness, and neuroscience—so you can feel calmer, clearer, and more grounded in daily life.