Monthly Self-Care for Therapists
12:15 - 12:45 PM
Live Online
Next one: Thursday, February 12th, 2026
As a therapist, social worker, or mental health professional, you give a lot to your clients, friends, family and community, The purpose of this monthly mindfulness gathering is to give something back to yourself.
It is designed to be a gentle and welcoming space for pausing, resting, and recharging.
These sessions are not therapy. They’re replenishment. A reminder that your nervous system matters too.
Thirty minutes of slowing down, and caring for yourself through mindfulness-based techniques.
Who It’s For
Mental health professionals and caregivers who want a consistent, restorative pause each month. Ideal for those seeking to prevent burnout, reconnect with themselves, and sustain their capacity to care for others.
My name is Claudio Barrientos. I am a social worker, therapist, MBSR Qualified teacher, and digital nomad. I look forward to meeting you and creating this community of mental health professionals.
If this interests you, register below! It’s free.
You’ll Learn To
A 15 — 20 minute guided
mindfulness practice
A 5 — 10 minute psychoeducation
segment or reflection prompt
Optional sharing and community connection
What to Expect
No preparation required. Simply show up as you are. Whether you’re between sessions, on your lunch break, or winding down from your day, this is a space to step out of doing mode and into being mode.
Program Details
Monthly on Zoom
30 minutes per session
Free to attend
Open to all licensed and pre-licensed mental health professionals and caregivers
Next one: Thursday, February 12th, 2026