Monthly Self-Care for Therapists

No image provided.

12:15 - 12:45 PM

A blank white screen or panel with no visible objects or text.
A group of five children playing outside on colorful playground equipment.

Live Online

Starts Monday, October 6th, 2025

A blank white screen or panel with no visible objects or text.

As a therapist, social worker, or helping professional, you give a lot. This monthly mindfulness circle is designed to give something back a consistent, gentle space to pause, reflect, and recharge.


These sessions are not therapy. They’re replenishment. A reminder that your nervous system matters too.
Thirty minutes of pausing, and coming into being.

Who It’s For

Mental health professionals and caregivers who want a consistent, restorative pause each month. Ideal for those seeking to prevent burnout, reconnect with themselves, and sustain their capacity to care for others.

A blank white image with no visible objects or features.

You’ll Learn To

Sorry, I can't see the image. Please upload it again or describe it for me.
A person standing in front of a house, holding a dog on a leash.
A person holding a smartphone with a colorful graphic on the screen, standing outdoors with trees and autumn leaves in the background.

A 15 — 20 minute guided
mindfulness practice

A 5 — 10 minute psychoeducation
segment or reflection prompt

Optional sharing and community connection

What to Expect

A woman sitting at a desk with a laptop, laptop, and coffee mug in a home office setting.

No preparation required just show up as you are. Whether you’re between sessions, on your lunch break, or winding down your day, this is a space to step out of doing mode and into being mode.

No image provided to describe.
No image provided to describe.

Program Details

Monthly on Zoom

30 minutes per session

Free to attend

Open to all licensed and pre-licensed mental health professionals and caregivers

Monday, October 6th, 2025 from 12:15 - 12:45 PM