Mindfulness-Based
Habit Change: Breaking the Anxiety Cycle
Closed Group
Live Online
6 weeks
60 Minutes/Week
$300 per participant
You’ll Learn To
Notice how anxiety shows up in your body and mind.
Recognize the triggers that keep worry and stress looping
Use mindfulness to step out of autopilot and choose a different response.
Practice simple, repeatable skills you can use anytime anxiety arises.
Bring curiosity and kindness into moments of reactivity
What to Expect
Each 60-minute weekly session includes
A grounding mindfulness practice to settle in.
Practical teaching on key concepts from
Dr. Judson Brewer’s evidence-based model.
Hands-on habit mapping to make
your patterns visible and easier to mange.
Group discussion where you’ll share and learn from others who are in a similar place than you.
Weekly practices to help you apply tools in your real life.
Group Details
6 week online program (Zoom)
60 minutes per week
$300 for 6 week program
Limited to 10 participants
Open to all genders
Light screening process to ensure fit
Dr. Judson Brewer
Ted Talk
“A simple way to break a bad habit”