Community @ Calma Online

A space to learn, practice, and grow — together.

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You don’t have to figure it out on your own.

At Calma, our mindfulness-based groups, workshops, and retreats are designed to help you build practical skills and connect with others navigating the same challenges.

Maybe that means joining “Strong Back, Soft Front,” a men’s group for grounding and emotional strength. Or “Breaking the Anxiety Cycle” where you’ll learn mindfulness skills to calm the mind and break free from anxious patterns. Perhaps it’s a Mindfulness-Based Stress Reduction (MBSR) workshop you can bring into your daily life, or a retreat in Spain that gives you
the chance to reset completely.

Wherever you choose to start, you’ll find science-backed tools, supportive community, and space to grow.

Groups

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Group Offerings
Strong Back, Soft Front
Mindfulness, Presence & Emotional Strength for Men
  • Closed Group
  • Live Online
  • 60 Minutes/Week
  • 6 Weeks
  • $300 per participant
Balance strength with openness. This men’s group blends mindfulness practice, honest conversation, and practical tools to help you stay grounded under pressure, communicate Closed Group with clarity, and connect more deeply with yourself and others.
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Breaking the Anxiety Cycle
  • Closed Group
  • Live Online
  • 60 Minutes/Week
  • 6 Weeks
  • $300 per participant
Break the cycle of anxiety with a science backed, mindfulness-based approach. Based on the research of psychiatrist and neuroscientist Dr. Judson Brewer, this group helps you understand and unwind the anxiety habit loop so you can respond with more ease, clarity, and compassion.
Learn More
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Workshops

8 Week Mindfulness-Based Stress Reduction

  • Starts January 2026
  • Live Online
  • CEUs Available

Reduce stress, build resilience, and reconnect with your life in this evidence based program created by Dr. Jon Kabat Zinn. Each week combines mindfulness meditation, body awareness, gentle yoga, and group reflection. Led by a Qualified MBSR Instructor trained at Brown University.

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Monthly Self-Care for Therapists

  • Starts September 2025
  • Monthly on Zoom
  • 30 Minutes

A monthly mindfulness circle for therapists, social workers, and helping professionals. A space to pause, reflect, and return to yourself. Includes guided mindfulness, a brief teaching or reflection prompt, and space for optional sharing.

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Retreats

Annual Retreat in Spain

Join us for a transformative and supportive experience.
Reconnect with what matters one breath at a time.

  • December 2026

A week of mindfulness, rest, and reconnection in an inspiring setting. For those ready to step away from the noise and return to themselves.

Learn More