Mindfulness-Based Therapy for Stress, Burnout, and Overthinking
Specializing in men’s therapy, with an open door to anyone ready for grounded, meaningful change.
Online Therapy for clients in Texas & North Carolina.
15-minute consult • low pressure • virtual
You're Doing Everything Right. But Something Still Feels Off.
Maybe you’re holding it together outside, but your mind won’t stop racing, your sleep is off, and your body won’t settle. You're replaying the past, dreading the future, and second-guessing the present.
You've pulled back from partner, friends, and self. This isn't a breakdown—it's a signal that you're ready for a shift.
Calma Therapy offers a new way forward. A space to slow down, get honest, and face what’s hard. Not by fixing it, but by facing it—with presence, clarity, and professional support.
You might resonate with this work if:
You look capable on the outside, but feel overwhelmed underneath
Your mind is constantly overthinking, second-guessing, replaying
You’re successful, but something still feels off or unsatisfying
You feel disconnected — from yourself, your partner, or your life
You’ve tried to “figure it out” on your own, but keep hitting the same patterns
While I specialize in men's mental health, I welcome all adults who resonate with this grounded, science-based approach. If you're seeking a deeper relationship with yourself - one rooted in awareness, clarity,
and authenticity - you're welcome here.
What Therapy Can Support
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1. ANXIETY & PANIC
Racing thoughts, chronic worry, or panic attacks that hijack your day.
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2. STRESS BURNOUT
You look fine on the outside, but inside you’re running on fumes
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3. OVERTHINKING & MENTAL EXHAUSTION
You want clarity, but instead loop through endless analysis.
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4. EMOTIONAL NUMBNESS
You've learned to disconnect. Now, it's hard to feel much at all.
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5. ANGER & REACTIVITY
Irritability, shutdown, or outbursts that surprise even you.
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6. RELATIONSHIP CHALLENGES
You want to connect but something keeps getting in the way
Evidence-Based. Trauma-Informed. Neuroscience-Aligned.
Therapy rooted in presence - not pathology.
Practical tools for anxiety and overwhelm
Mindfulness skills to reduce stress, and improve health and healing
Values-based work to help you move forward
My work integrates mindfulness-based therapy, ACT, DBT, MBCT, MBSR, and neuroscience-informed habit change.
Nervous system-aware support that is grounded and collaborative
Rates & Payment
Free 15 minute Consultation
Initial Intake Assessment (60 minutes): $220
50 minute therapy session: $180
Therapy is an investment in your well-being. We’ll begin weekly to create momentum, then adjust as needed.
I’m an out-of-network provider. Many clients use out-of-network benefits for partial reimbursement.
You can see your out-of-network benefits with the Thrizer calculator here.
Questions You Might
Be Asking
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Calm, collaborative, grounded. I won’t push you into quick fixes. I help you notice what’s actually happening, develop emotional clarity, and shift patterns that no longer serve you.
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No. While I specialize in men’s mental health issues, I welcome all adults who resonate with this mindfulness-informed approach to therapy.
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If you live in North Carolina or Texas, Calma Online provides licensed therapy via telehealth. If you’re located elsewhere, you may be able to work with me through Calma Coaching, which offers mindfulness-based support and skills for growth.
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Weekly to begin. We can adjust over time based on your needs and goals
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It’s a thoughtful, structured conversation. We explore your current concerns, background, and intentions for therapy.
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Calma Therapy is experiential, not just conversational. I use evidence-based approaches that work with the nervous system, attention, and behavior — not just analysis
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Sometimes — but only if it feels helpful for you. My approach to mindfulness isn’t about long 30-minute sits unless that’s something you want. Instead, I focus on short, practical “micro-practices” you can weave into your day — a few breaths before a meeting, noticing tension in your shoulders, or pausing when emotions run high. These moments of awareness build clarity and steadiness without adding pressure. Together, we’ll use mindfulness as a flexible tool to support your goals, not as a rigid requirement.
What Therapy Looks Like
Sessions are 50 / 60-minute long via secure video (Jane App)
We’ll begin weekly to build momentum, then adjust as needed
Serving adults in NC & TX
Confidential space to slow down, reset, & shift patterns
Access o tools: guided meditations, journaling prompts, curated content, mindfulness exercises
Why Work
With Me
Licensed Clinical Social Worker in Texas and North Carolina
Qualified MBSR Teacher Certification (Brown University)
Trained in ACT, DBT, MBCT, MBSR, & Habit Change Science
Bilingual in English and Spanish
Trauma-aware and culturally responsive
Experienced supporting high-functioning adults, including men under stress
What clients often say after working together:
Let's Begin Together
With each breath, a new beginning is possible