Mindfulness-Based Care for the Busy Professional

Online therapy, coaching, and community to help you reduce stress, quiet the mind,
& reconnect with what matters.

A virtual space to slow down, reconnect, and begin again.

You’ve kept it together but lately, it’s costing more than it’s giving.
 Maybe you’re anxious, burned out, or stuck in a season of change. Maybe you’ve simply lost your sense of direction.

Calma Online is here to help you reset with the tools, space, and support to reconnect with what matters most to you.

Calma Online pathways:

Therapy for adults in North Carolina and Texas

Sorry, I can't identify the contents of the image.

Coaching for individuals across the globe

A person crossing a snow-covered field with bare trees in the background.

Community through weekly groups, MBSR, workshops, and in-person retreats

A close-up of a string of colorful Christmas lights on a dark background.

However you're arriving - curious, stuck, or hopeful - here are three supportive ways to begin.

Claudio Barrientos, LCSW
The image is blank or empty, with no visible content.

What We Offer

  • Stylized flower logo with red petals and leaves

    Therapy

    Mindfulness-based therapy for anxiety, depression, stress,
    burnout, and transitions.

    Licensed in NC & TX.

    Learn more
  • Silhouette profile of a person's head in red

    Coaching

    Values-aligned coaching for
    clarity, confidence, and
    habit change.

    Available worldwide.

    Explore Coaching
  • A heart-shaped design with two hands forming the shape of a heart, symbolizing love or care.

    Community

    Weekly groups, MBSR, workshops, and retreats. A space to grow and
    heal together.

    Online & In-Person

    Join the Community
A blank white background with no objects or features.

Is This You?

People arrive here when they’re tired of performing and ready to feel again.

Especially adults who’ve spent years holding everything together while quietly neglecting themselves.

At Calma Online, we offer therapy, coaching, and community for people who are outwardly high-functioning but internally overwhelmed, anxious, or disconnected.

Six Reasons to be Here

  • You're stuck in your head and it's exhausting

    Constant worry, looping thoughts, or a restless mind are your norm.

    →Calma Therapy helps quiet the noise and restore presence.

  • You're burned out from proving yourself

    You’ve mastered doing — but being doesn’t come easy.

    →Calma Coaching helps you break the cycle of overdoing.

  • You've lost touch with how you feel

    Numbness or shutdown have replaced real connection.

    →Calma Groups gently guide you back to emotional clarity.

  • You're harder on yourself than anyone else

    The inner critic never quits, no matter what you achieve.

    →We teach self-compassion as a learnable skill.

  • You're navigating change and losing your footing

    Career shifts, divorce, or identity transitions feel destabilizing.

    →Calma supports growth through therapy and coaching.

  • You want connection not just coping skills

    You're craving space to show up and grow with others.

    →Our community groups and retreats offer that space.

The pressure to keep functioning doesn’t mean you’re thriving.

You deserve more and you don't have to do this alone.

Side profile of a young man with closed eyes and short, curly hair, wearing a white shirt, against a plain gray background.
Empty white background with no visible objects or details.

More Than Talk Therapy

Outline of a person sitting cross-legged in a meditative pose.

1. Practical tools, not just talk.

Not just theory. Embodied. Lived. Felt.

Line drawing of a ladybug on a leaf.

2. Backed by neuroscience

We teach skills that change the brain.

Line drawing of a crocodile with a smiling face.

3. Trauma-aware & compassion-centered

We honor your pace.

Outline of a hand holding a smartphone with a speech bubble above.

4. Culturally attuned & globally accessible

Therapy that meets your world.

A cartoon drawing of a face with glasses, a mustache, and a striped hat.

5. Gentle, intelligent, and modern

Care that evolves with you.

No image provided to describe.

Join the Calma Circle

Monthly mindful tools, early access to groups & retreats, and reflections to keep you grounded. No spam, just calm.

A glowing blue moon with visible craters against a dark sky, with a red border around the image.

Let’s Begin Together

A calmer, steadier life starts here.