Monthly Self-Care for Therapists

As a therapist, social worker, or helping professional, you give a lot. This monthly mindfulness circle is designed to give something back a consistent, gentle space to pause, reflect, and recharge.


These sessions are not therapy. They’re replenishment. A reminder that your nervous system matters too.

Who It’s For

Mental health professionals and caregivers who want a consistent, restorative pause each month. Ideal for those seeking to prevent burnout, reconnect with themselves, and sustain their capacity to care for others.

You’ll Learn To

A 10 – 15 minute guided mindfulness practice

A 10 – 15 minute psychoeducation segment or reflection prompt

Optional sharing and community connection

What to Expect

No preparation required just show up as you are. Whether you’re between sessions, on your lunch break, or winding down your day, this is a space to step out of doing mode and into being mode.

Program Details

Monthly on Zoom

30 minutes per session

Free / By donation

Open to all licensed and pre-licensed mental health professionals and caregivers