As a therapist, social worker, or helping professional, you give a lot. This monthly mindfulness circle is designed to give something back a consistent, gentle space to pause, reflect, and recharge.

These sessions are not therapy. They’re replenishment. A reminder that your nervous system matters too.

What the Group Is About

Anxiety doesn’t have to run the show. While it can tighten your body, cloud your mind, and strain your relationships, there is another way forward. With the right tools and support, you can meet anxiety with steadiness and curiosity instead of fear.

Mindfulness-Based Stress Reduction (MBSR) is the gold-standard, evidence-based program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. For over four decades, MBSR has helped people reduce stress, improve focus, and live with greater presence and resilience.

Step away from the noise. Return to yourself.
Join us in December 2026 for a week of mindfulness, rest, and reconnection in one of Spain’s most inspiring settings. This retreat is designed to help you slow down, restore your energy, and deepen your practice whether you’re new to mindfulness or looking to take it further.