Mindfulness-Based Habit Change: Breaking the Anxiety Cycle
What the Group Is About
Anxiety doesn’t have to run the show. While it can tighten your body, cloud your mind, and strain your relationships, there is another way forward. With the right tools and support, you can meet anxiety with steadiness and curiosity
instead of fear.
What the Group Is About
Anxiety doesn’t have to run the show. While it can tighten your body, cloud your mind, and strain your relationships, there is another way forward. With the right tools and support, you can meet anxiety with steadiness and curiosity instead of fear.
We’ll explore:
Anxiety in the Body
Anxiety isn’t just in your head—it shows up in your body. Tight shoulders, a racing heart, restless energy, or a stomach that won’t settle can shape your entire day. Over time, this tension colors your reality, making everything feel heavier, harder, and more overwhelming than it really is.
Awareness as the Key
The first step out of the cycle is awareness. Through mindfulness, you’ll learn to notice anxiety in real time—becoming curious instead of reactive. By turning toward it with attention, you begin to loosen its grip and create space to respond differently.
Anxiety as a Habit Loop
Neuroscience shows us that anxiety runs on a habit loop: a trigger sparks worry or avoidance, which brings short-term relief but wires the cycle in even deeper. The good news? Habits can be changed. This group combines Dr. Judson Brewer’s evidence-based model with mindfulness-based therapy to help you break the loop and return to clarity, calm, and choice.
Together, these practices give you a framework for breaking free from the anxiety cycle and stepping into greater clarity, calm, and choice in your daily life.